📁健身房器械使用讲解8 个文件夹 · 86 个文件
▶📁 MP47 个文件夹 · 41 个文件
▶📁 背部5 个文件
📄【背部】颈前下拉.mp417.0MB
📄【背部】哑铃划船.mp420.8MB
📄【背部】坐姿划船.mp423.4MB
📄【腰部】罗马凳挺身.mp419.4MB
📄【腰部】坐姿器械腰部后屈.mp422.4MB
▶📁 腹部4 个文件
📄【侧腹部】坐姿腹部器械扭转.mp415.9MB
📄【腹肌】仰卧起坐.mp424.1MB
📄【腹肌】坐姿腹部器械下压.mp418.9MB
📄【下腹部】悬垂举腿.mp419.6MB
▶📁 肱二头肌4 个文件
📄【肱二头肌】钢索弯举.mp418.3MB
📄【肱二头肌】曲杆杠铃弯举.mp426.7MB
📄【肱二头肌】坐姿牧师凳杠铃弯举.mp420.3MB
📄【肱二头肌】坐姿器械弯举.mp422.1MB
▶📁 肱三头肌7 个文件
📄【肱三头肌】单臂反握下压_360P.mp43.0MB
📄【肱三头肌】杠铃仰卧臂屈伸.mp424.7MB
📄【肱三头肌】钢索双臂下压.mp416.1MB
📄【肱三头肌】器械下压.mp424.2MB
📄【肱三头肌】哑铃俯身臂屈伸.mp418.0MB
📄【肱三头肌】哑铃颈后臂屈伸.mp411.9MB
📄【肱三头肌】仰卧杠铃窄推.mp423.0MB
▶📁 肩部7 个文件
📄【肩部】俯身哑铃飞鸟（后）.mp417.3MB
📄【肩部】杠铃颈前推举（前）.mp422.3MB
📄【肩部】杠铃前平举（前）.mp427.2MB
📄【肩部】杠铃提拉（中）.mp433.9MB
📄【肩部】哑铃侧平举（中）.mp420.0MB
📄【肩部】哑铃俯身提拉（后）.mp425.9MB
📄【肩部】哑铃颈前推举（前）.mp416.7MB
▶📁 腿部8 个文件
📄【大腿内侧肌肉】大腿内收.mp420.0MB
📄【股二头肌】俯卧勾腿.mp419.1MB
📄【股二头肌】直腿硬拉.mp427.9MB
📄【股四头肌】倒蹬.mp417.3MB
📄【股四头肌】深蹲.mp419.2MB
📄【股四头肌】哑铃箭步蹲.mp426.4MB
📄【股四头肌】坐姿腿屈伸.mp422.7MB
📄【小腿】哑铃站姿提踵.mp427.2MB
▶📁 胸部6 个文件
📄【胸部】钢索夹胸.mp418.7MB
📄【胸部】卧推.mp413.5MB
📄【胸部】哑铃飞鸟.mp418.8MB
📄【胸部】哑铃卧推.mp422.6MB
📄【胸部】坐姿器械夹胸.mp423.1MB
📄【胸部】坐姿推胸.mp417.9MB
📄【背部】杠铃划船.f4v5.4MB
📄【背部】颈前下拉.f4v3.9MB
📄【背部】哑铃划船.f4v4.8MB
📄【背部】坐姿划船.f4v5.5MB
📄【侧腹部】哑铃体侧屈.f4v4.6MB
📄【侧腹部】坐姿腹部器械扭转.f4v3.3MB
📄【大腿内侧肌肉】大腿内收.f4v4.7MB
📄【腹肌】仰卧卷腹.f4v6.2MB
📄【腹肌】仰卧起坐.f4v5.6MB
📄【腹肌】坐姿腹部器械下压.f4v4.4MB
📄【肱二头肌】锤式弯举.f4v5.0MB
📄【股二头肌】俯卧勾腿.f4v4.5MB
📄【肱二头肌】钢索弯举.f4v4.3MB
📄【肱二头肌】曲杆杠铃弯举.f4v6.4MB
📄【肱二头肌】哑铃弯举.f4v6.7MB
📄【股二头肌】直腿硬拉.f4v6.7MB
📄【肱二头肌】坐姿牧师凳杠铃弯举.f4v4.8MB
📄【肱二头肌】坐姿器械弯举.f4v5.2MB
📄【肱三头肌】单臂反握下压_360P.f4v1.2MB
📄【股四头肌】倒蹬.f4v4.2MB
📄【肱三头肌】杠铃仰卧臂屈伸.f4v5.9MB
📄【肱三头肌】钢索双臂下压.f4v3.8MB
📄【肱三头肌】器械下压.f4v5.8MB
📄【股四头肌】深蹲.f4v4.5MB
📄【肱三头肌】哑铃俯身臂屈伸.f4v4.2MB
📄【股四头肌】哑铃箭步蹲.f4v6.2MB
📄【肱三头肌】哑铃颈后臂屈伸.f4v2.8MB
📄【肱三头肌】仰卧杠铃窄推.f4v5.4MB
📄【股四头肌】坐姿腿屈伸.f4v5.4MB
📄【肩部】俯身哑铃飞鸟（后）.f4v4.1MB
📄【肩部】杠铃颈前推举（前）.f4v5.3MB
📄【肩部】杠铃前平举（前）.f4v6.4MB
📄【肩部】杠铃提拉（中）.f4v8.0MB
📄【肩部】哑铃侧平举（中）.f4v4.7MB
📄【肩部】哑铃颈前推举（前）.f4v4.0MB
📄【胸部】钢索夹胸.f4v4.4MB
📄【胸部】卧推.f4v3.2MB
📄【胸部】哑铃飞鸟.f4v4.5MB
📄【胸部】哑铃卧推.f4v5.3MB
📄【胸部】坐姿推胸.f4v4.2MB
📄【下腹部】悬垂举腿.f4v4.6MB
📄【小腿】哑铃站姿提踵.f4v6.5MB
📄【腰部】俯卧挺身.f4v3.6MB
📄【腰部】罗马凳挺身.f4v4.6MB
📄【腰部】坐姿器械腰部后屈.f4v5.3MB
