📁【篮球】迈卡篮球基础到提高视频课程48 个文件
📄1-奠定基础-口袋运球 Pocket Dribble.mp420.8MB
📄2-奠定基础-坠步 Drop.mp428.6MB
📄3-奠定基础-口袋胯下 Pocket Thru.mp417.1MB
📄4-奠定基础-坠步胯下 Drop Thru.mp431.5MB
📄5-基础强化-口袋胯下护球手 Pocket Thru Protect.mp439.9MB
📄6-基础强化-口袋胯下弹开 PocketThru BounceOff.mp418.4MB
📄7-基础强化-乔丹拖步体前 MJ Drag Cross.mp419.2MB
📄8-基础强化-转身终结 Spin Move Finish.mp425.5MB
📄9-脚步选择-外侧挖步 Outside Dig Step.mp425.8MB
📄10-脚步选择-内侧挖步 Inside Dig.mp453.4MB
📄11-脚步选择-两步终结 Second Step Finish.mp436.9MB
📄12-脚步选择-一步终结 First Step Finish.mp427.7MB
📄13-微妙细节-圈运球短步 TurnPound PartialStep.mp419.0MB
📄14-微妙细节-短步+短步胯下.mp421.4MB
📄15-微妙细节-迈步穿过投篮 Step Thru Shots.mp422.1MB
📄16-微妙细节-转身投篮 Spin Shots.mp432.2MB
📄17-空间原则-圈运球+短步+反胯下.mp426.3MB
📄18-空间原则-圈运球短步+反胯下换脚.mp424.9MB
📄19-空间原则-侧跳步 Bound.mp434.2MB
📄20-空间原则-反侧跳步 Inverted Bound.mp424.7MB
📄21-延迟动作-延迟分步胯下 Delayed Split Thru.mp420.7MB
📄22-延迟动作-延迟反分步胯下.mp438.1MB
📄23-延迟动作-坠步体前 Drop Cross.mp432.5MB
📄24-延迟动作-坠步体前+单腿脚步重置.mp428.0MB
📄25-侵略性十足-网球击地接坠步.mp429.0MB
📄26-侵略性十足-分步胯下抓把锥.mp428.1MB
📄27-侵略性十足-滑把锥走半圆加变向.mp426.7MB
📄28-侵略性十足-反急停 Inverted Speed Stop.mp431.9MB
📄29-更多延迟-延迟分步胯下+延迟坠步胯下.mp424.1MB
📄30-更多延迟-跳起加延迟坠步 Lift + Delayed Drop.mp424.3MB
📄31-更多延迟-后仰急停 Fade Stop.mp429.0MB
📄32-更多延迟-后仰急停接迈步绕过.mp424.8MB
📄33-反坠步-反坠步 Inverted Drop.mp427.7MB
📄34-反坠步-反坠步+重置步.mp424.6MB
📄35-反坠步-前推接投篮 Push to Shot.mp426.6MB
📄36-反坠步-延长停终结 Extended Stop Finish.mp429.9MB
📄37-拖步-连续反推步 Continuous Reverse Push.mp419.1MB
📄38-拖步-反拖步接反推 UnderDrag+ReversePush.mp419.5MB
📄39-拖步-拖步背后 Drag Behind.mp428.4MB
📄40-拖步-静止拖步 Freeze Drag.mp434.4MB
📄41-宽坠步-宽坠步 Open Drop.mp425.1MB
📄42-宽坠步-宽坠步接前推变向.mp417.7MB
📄43-宽坠步-迈步穿过投篮 Step Thru Shots.mp422.2MB
📄44-宽坠步-转身接迈步穿过 Spin to Step Thru.mp423.4MB
📄45-跳步-跳步接转身锁定 Skip to Spin Seal.mp425.3MB
📄46-跳步-反跳步接转身锁定.mp424.1MB
📄47-跳步-圈运球坠步接行进间悬浮球.mp419.0MB
📄48-跳步-运球步欧洲步 Dribble Step Euro.mp430.9MB
