📁Diana 个人成长全年工作坊2022（Personal Growth）5464332 个文件
📄001.20220226-1谈话1：关于个人成长计划—视频.mp469.7MB
📄002.20220226-2ATM01.躺着，双腿垂向一侧—视频.mp4371.9MB
📄003.20220226-3谈话2：导师答疑—视频.mp4242.9MB
📄004.20220226-4ATM02.侧躺，手臂画圆—视频.mp4307.3MB
📄005.20220226-1谈话1：关于个人成长计划—音频.mp37.9MB
📄006.20220226-2ATM01.躺着，双腿垂向一侧_—音频.mp362.8MB
📄007.20220226-3谈话2：导师答疑.mp335.6MB
📄008.20220226-4ATM02.侧躺，手臂画圆—音频.mp352.1MB
📄009.20220227-1ATM01.从躺到坐，从坐到躺—视频.mp4501.2MB
📄010.20220227-2谈话01：分享答疑—视频.mp4106.3MB
📄011.20220227-3ATM02：探索X型—视频.mp4352.0MB
📄012.20220227-4谈话02：小宝宝探索X型—视频.mp483.2MB
📄013.20220227-1ATM01.从躺到坐，从坐到躺—音频.mp361.3MB
📄014.20220227-2谈话01：分享答疑—音频.mp314.7MB
📄015.20220227-3ATM02：探索X型—音频.mp364.9MB
📄016.20220227-4谈话02：小宝宝探索X型—音频.mp311.1MB
📄017.20220228-1谈话01：分享答疑—视频.mp4297.3MB
📄018.20220228-2ATM01.头的摆放如何影响肌肉的状态—视频.mp4559.7MB
📄019.20220228-3谈话02：动中觉察动作的引导—视频.mp4137.1MB
📄020.20220228-4ATM02：感知“五条线”—视频.mp4243.5MB
📄021.20220228-1谈话01：分享答疑—音频(1).mp333.7MB
📄021.20220228-1谈话01：分享答疑—音频.mp333.7MB
📄022.20220228-2ATM01.头的摆放如何影响肌肉的状态—音频.mp368.5MB
📄023.20220228-4ATM02：感知“五条线”—音频.mp339.0MB
📄024.20220301-1谈话01：“五条线”分享#1 —视频.mp4167.5MB
📄025.20220301-2ATM01：探索“五条线”#2 —视频.mp4250.4MB
📄026.20220301-3谈话02：“五条线”分享#—视频.mp4147.0MB
📄027.20220301-4ATM02：从躺到坐，从坐到站 —视频.mp4431.2MB
📄028.20220301-1谈话01：“五条线”分享#1—音频.mp321.7MB
📄029.20220301-2ATM01：探索“五条线”#2—音频.mp344.7MB
📄030.20220301-3谈话02：“五条线”分享#2—音频.mp321.8MB
📄031.20220301-4ATM02：从躺到坐，从坐到站—音频.mp362.0MB
📄032.20220326-1谈话01：课前分享上一期学习经验—视频.mp473.9MB
📄033.20220326-2ATM01：站立，体态 —视频.mp4245.4MB
📄034.20220326-3谈话02：分享答疑1—视频.mp4135.7MB
📄035.20220326-4ATM02：脊柱—视频.mp4465.6MB
📄036.20220326-5谈话03：分享答疑2 —视频.mp4145.3MB
📄037.20220326-1谈话01：课前分享上一期学习经验—音频.mp310.2MB
📄038.20220326-2ATM01：站立，体态—音频.mp344.1MB
📄039.20220326-3谈话02：分享答疑1—音频.mp319.8MB
📄040.20220326-4ATM02：脊柱—音频.mp366.7MB
📄041.20220326-5谈话03：分享答疑2—音频.mp319.2MB
📄042.20220327-1谈话01：分享昨天课程经验—视频.mp4185.3MB
📄043.20220327-2ATM01：脊柱链—视频.mp4325.6MB
📄044.20220327-3ATM02：坐着，手握脚滑动，脊柱 —视频.mp4373.5MB
📄045.20220327-4谈话02：分享答疑—视频.mp4134.3MB
📄046.20220327-1谈话01：分享昨天课程经验—音频.mp323.1MB
📄047.20220327-2ATM01：脊柱链—音频.mp358.3MB
📄048.20220327-3ATM02：坐着，手握脚滑动，脊柱—音频.mp354.7MB
📄049.20220327-4谈话02：分享答疑—音频.mp318.3MB
📄050.20220328-1谈话01：分享答疑#1—视频.mp4160.4MB
📄051.20220328-2ATM01：定向滚动—视频.mp4481.8MB
📄052.20220328-3谈话02：分享答疑#2—视频.mp4103.4MB
📄053.20220328-4ATM02：滚动—视频.mp4236.2MB
📄054.20220328-5谈话03：分享答疑#3 —视频.mp4145.1MB
📄055.20220328-1谈话01：分享答疑#1—音频.mp324.9MB
📄056.20220328-2ATM01：定向滚动—音频.mp368.9MB
📄057.20220328-3谈话02：分享答疑#2—音频.mp314.4MB
📄058.20220328-4ATM02：滚动—音频.mp331.8MB
📄059.20220328-5谈话03：分享答疑#3—音频.mp318.8MB
📄060.20220329-1谈话01：分享答疑#1—视频.mp4237.4MB
📄061.20220329-2ATM01：定向滚动 —视频.mp4306.4MB
📄062.20220329-3谈话02：分享答疑#2 —视频.mp4255.3MB
📄063.20220329-4ATM02：“猫牛式””青蛙跳”—视频.mp4387.1MB
📄064.20220329-1谈话01：分享答疑#1—音频.mp329.8MB
📄065.20220329-2ATM01：定向滚动—音频.mp340.4MB
📄066.20220329-3谈话02：分享答疑#2—音频.mp336.8MB
📄067.20220329-4ATM02：“猫牛式””青蛙跳”—音频.mp347.7MB
📄070.20220409-3ATM02：骨盆时钟&背部时钟 —视频.mp4453.1MB
📄071.20220409-1ATM01：鼻孔—音频.mp353.4MB
📄072.20220409-2谈话01：分享答疑—音频.mp325.1MB
📄073.20220409-3ATM02：骨盆时钟&背部时钟—音频.mp363.0MB
📄074.20220410-1ATM01：呼吸#1—视频.mp4272.2MB
📄075.20220410-2谈话01：分享答疑#1 —视频.mp4192.0MB
📄076.20220410-3ATM02：呼吸#2—视频.mp4415.9MB
📄077.20220410-4谈话02：分享答疑#2 —视频.mp4137.9MB
📄078.20220410-1ATM01：呼吸#1—音频.mp347.9MB
📄079.20220410-2谈话01：分享答疑#1—音频.mp327.7MB
📄080.20220410-3ATM02：呼吸#2—音频.mp363.8MB
📄081.20220410-4谈话02：分享答疑#2—音频.mp316.4MB
📄082.20220411-1ATM01：骨盆时钟&侧弯—视频.mp4398.4MB
📄083.20220411-2谈话01：分享答疑#1—视频.mp4218.7MB
📄084.20220411-3ATM02：四个点 —视频.mp4377.0MB
📄085.20220411-4谈话02：分享答疑#2—视频.mp487.6MB
📄086.20220411-1ATM01：骨盆时钟&侧弯—音频.mp357.0MB
📄087.20220411-2谈话01：分享答疑#1—音频.mp328.0MB
📄088.20220411-3ATM02：四个点—音频.mp355.7MB
📄089.20220411-4谈话02：分享答疑#2—音频.mp39.7MB
📄090.20220412-1ATM01：站立，呼吸，脚跟&时钟 —视频.mp4482.0MB
📄091.20220412-2谈话01：分享答疑—视频.mp4230.4MB
📄092.20220412-3ATM02：趴着，侧弯 —视频.mp4390.8MB
📄093.20220412-1ATM01：站立，呼吸，脚跟&时钟—音频.mp374.1MB
📄094.20220412-2谈话01：分享答疑—音频.mp330.7MB
📄095.20220412-3ATM02：趴着，侧弯—音频.mp349.2MB
📄096.20220514-1谈话01：回顾检查我们已学的课程—视频.mp497.5MB
📄098.20220514-3谈话02：关于ATM的分享—视频.mp4163.7MB
📄099.20220514-4ATM02：交叉手指和脚趾#2—视频.mp4411.3MB
📄100.20220514-1谈话01：回顾检查我们已学的课程—音频.mp39.8MB
📄101.20220514-2ATM01：交叉手指和脚趾#1—音频.mp366.3MB
📄102.20220514-3谈话02：关于ATM的分享—音频.mp321.0MB
📄103.20220514-4ATM02：交叉手指和脚趾#2—音频.mp353.1MB
📄104.20220515-1ATM01：握脚趾#1 —视频.mp4395.9MB
📄105.20220515-2ATM02：握脚趾#2 —视频.mp4298.3MB
📄106.20220515-3谈话：分享答疑 —视频.mp4302.1MB
📄107.20220515-1ATM01：握脚趾#1—音频.mp353.9MB
📄108.20220515-2ATM02：握脚趾#2—音频.mp337.3MB
📄109.20220515-3谈话：分享答疑—音频.mp340.4MB
📄110.20220516-1谈话：关于勾脚趾动作的澄清—视频.mp4105.1MB
📄113.20220516-1谈话：关于勾脚趾动作的澄清—音频.mp310.8MB
📄114.20220516-2ATM01：勾脚趾#1—音频.mp356.8MB
📄115.20220516-3ATM02：勾脚趾#2—音频.mp374.2MB
📄118.20220517-3谈话02：分享答疑—视频.mp4174.4MB
📄120.20220517-1谈话01：Diana建议大家复习回顾以往课程—音频.mp36.6MB
📄121.20220517-2ATM01：站立双手双脚上，髋关节系列—音频.mp361.8MB
📄122.20220517-3谈话02：分享答疑—音频.mp322.6MB
📄123.20220517-4ATM02：勾脚趾，髋关节系列—音频.mp362.3MB
📄126.20220625-3谈话02：分享答疑 01—视频.mp4118.3MB
📄128.20220625-5谈话03：分享答疑—视频.mp4153.9MB
📄129.20220625-1 谈话01：课前分享答疑—音频.mp39.2MB
📄130.20220625-2 ATM01：改善背部，屈曲，肘对膝#1—音频.mp351.3MB
📄131.20220625-3谈话02：分享答疑—音频.mp313.9MB
📄132.20220625-4ATM02：改善背部，屈曲，肘对膝#2—音频.mp366.8MB
📄133.20220625-5谈话03：分享答疑—音频.mp318.6MB
📄134.20220626-1谈话01：课前分享—视频.mp4143.0MB
📄136.20220626-3谈话02：分享答疑—视频.mp4183.2MB
📄138.20220626-5谈话03：分享答疑—视频.mp4132.7MB
📄139.20220626-1谈话01：课前分享—音频.mp315.3MB
📄140.20220626-2ATM01：双腿垂向一侧，滚动到坐—音频.mp351.8MB
📄141.20220626-3谈话02：分享答疑—音频.mp318.7MB
📄142.20220626-4ATM02：侧坐，双腿垂向一侧，从坐到躺—音频.mp357.5MB
📄143.20220626-5谈话03：分享答疑—音频.mp313.3MB
📄144.20220627-1谈话：课前分享答疑01— 视频.mp4110.2MB
📄146.20220627-3谈话：分享答疑02—视频.mp4124.2MB
📄148.20220627-1谈话：课前分享答疑01—音频.mp310.9MB
📄149.20220627-2 ATM01：右脚伸直，左膝弯曲，扭转#1—音频.mp364.2MB
📄150.20220627-3谈话：分享答疑02—音频.mp312.7MB
📄151.20220627-4 ATM02：右腿伸直，左膝弯曲，扭转#2—音频.mp352.0MB
📄152.20220628-1谈话01：课程讲解—视频.mp486.4MB
📄154.20220628-3 谈话02：分享答疑—视频.mp4291.1MB
📄156.20220628-1谈话01：课程讲解—音频.mp38.7MB
📄157.20220628-2 ATM01：四个点 — 音频.mp337.7MB
📄158.20220628-3 谈话02：分享答疑—音频.mp334.5MB
📄159.20220628-4 ATM02：脚掌相对，绕圆，从坐到躺—音频.mp371.1MB
📄160.20220723-1谈话01：关于课程的发展 —视频.mp450.3MB
📄162.20220723-3谈话02：分享答疑1—视频.mp4124.1MB
📄164.20220723-5谈话03：分享答疑2 —视频.mp4156.4MB
📄165.20220723-1谈话01：关于课程的发展—音频.mp36.6MB
📄166.20220723-2ATM01：坐着&躺着，髋部移动#1—音频.mp356.0MB
📄167.20220723-3谈话02：分享答疑1—音频.mp316.7MB
📄168.20220723-4ATM02：坐着&躺着，髋部移动#2—音频.mp356.7MB
📄169.20220723-5谈话03：分享答疑2—音频.mp318.3MB
📄170.20220724-1ATM01：髋部、膝盖、腿的移动&行走#1—视频.mp4445.4MB
📄171.20220724-2谈话01：分享答疑 —视频.mp4259.8MB
📄172.20220724-3ATM02：髋部、膝盖、腿的移动&行走#2 —视频.mp4305.8MB
📄173.20220724-1ATM01：髋部、膝盖、腿的移动&行走#1—音频.mp358.5MB
📄174.20220724-2谈话01：分享答疑—音频.mp337.3MB
📄175.20220724-3ATM02：髋部、膝盖、腿的移动&行走#2—音频.mp343.8MB
📄176.20220725-1ATM01：脚踝屈曲，膝盖弯曲，手沿着髋部移动—视频.mp4346.2MB
📄177.20220725-2ATM02：趴着，头朝着手肘方向滑动—视频.mp4363.2MB
📄178.20220725-3谈话01：分享答疑—视频.mp482.6MB
📄179.20220725-1ATM01：脚踝屈曲，膝盖弯曲，手沿着髋部移动—音频.mp360.4MB
📄180.20220725-2ATM02：趴着，头朝着手肘方向滑动—音频.mp356.6MB
📄181.20220725-3谈话01：分享答疑—音频.mp313.5MB
📄183.20220726-2谈话01：分享答疑—视频.mp4288.4MB
📄184.20220726-3ATM02：脚踝屈曲和伸展#2 —视频.mp4342.9MB
📄185.20220726-1ATM01：脚踝屈曲和伸展#1—音频.mp355.7MB
📄186.20220726-2谈话01：分享答疑—音频.mp337.0MB
📄187.20220726-3ATM02：脚踝屈曲和伸展#2—音频.mp347.0MB
📄188.20220820-1ATM01：惯性非惯性十指交叉，翻转#1 —视频.mp4437.5MB
📄189.20220820-2谈话01：分享答疑01—视频.mp4122.8MB
📄190.20220820-3ATM02：惯性非惯性十指交叉，翻转#2 —视频.mp4411.4MB
📄191.20220820-4谈话02：分享答疑02—视频.mp474.7MB
📄192.20220820-1ATM01：惯性非惯性十指交叉，翻转#1—音频.mp367.0MB
📄193.20220820-2谈话01：分享答疑01—音频.mp315.7MB
📄194.20220820-3ATM02：惯性非惯性十指交叉，翻转#2—音频.mp358.0MB
📄195.20220820-4谈话02：分享答疑02—音频.mp310.1MB
📄196.20220821-1谈话01：肩带骨骼讲解&探索练习 —视频.mp4232.5MB
📄197.20220821-2ATM01：双手十指交叉&肩带区域伸展 —视频.mp4299.9MB
📄198.20220821-3谈话02：分享答疑 —视频.mp4126.1MB
📄199.20220821-4ATM02：双手十指交叉&扭转—视频.mp4398.5MB
📄200.20220821-1谈话01：肩带骨骼讲解&探索练习—音频.mp331.8MB
📄201.20220821-2ATM01：双手十指交叉&肩带关节伸展—音频.mp346.2MB
📄202.20220821-3谈话02：分享答疑—音频.mp321.0MB
📄203.20220821-4ATM02：双手十指交叉&扭转—音频.mp355.3MB
📄204.20220822-1谈话01：分享答疑01—视频.mp477.5MB
📄205.20220822-2ATM01：双手十指交叉&交叉腿#1—视频.mp4398.1MB
📄206.20220822-3谈话02：分享答疑02 —视频.mp4160.9MB
📄207.20220822-4ATM02：双手十指交叉&交叉腿#2 —视频.mp4412.6MB
📄208.20220822-1谈话01：分享答疑01—音频.mp311.8MB
📄209.20220822-2ATM01：双手十指交叉&交叉腿#1—音频.mp362.4MB
📄212.20220822-4ATM02：双手十指交叉&交叉腿#2—音频.mp361.3MB
📄213.20220823-1ATM01：十指交叉&腿部交叉&行走#1 —视频.mp4441.7MB
📄214.20220823-2谈话01：分享答疑01—视频.mp4119.6MB
📄216.20220823-4谈话02：分享答疑02 —视频.mp4130.5MB
📄217.20220823-1ATM01：十指交叉&腿部交叉&行走#1—音频.mp371.7MB
📄218.20220823-2谈话01：分享答疑01—音频.mp317.5MB
📄219.20220823-3ATM02：十指交叉&腿部交叉&行走#2—音频.mp360.2MB
📄220.20220823-4谈话02：分享答疑02—音频.mp315.7MB
📄222.20220924-2 ATM01：各种姿势，向一侧（1）-视频.mp4415.3MB
📄223.20220924-3 谈话2：对ATM01的分享和问题解答-视频.mp4204.2MB
📄224.20220924-4 ATM02：各种姿势，向一侧（2）-视频.mp4313.8MB
📄225.20220924-1 谈话1：学生分享费登奎斯在日常生活中的学习-音频.mp37.2MB
📄226.20220924-2 ATM01：各种姿势，向一侧（1）-音频.mp364.7MB
📄227.20220924-3 谈话2：对ATM01的分享和问题解答-音频.mp327.7MB
📄228.20220924-4 ATM02：各种姿势，向一侧（2）-音频.mp348.6MB
📄229.20220925-1 谈话1：学生分享及问题解答-视频.mp462.6MB
📄230.20220925-2 ATM01：侧躺，抬头脚-视频.mp4425.2MB
📄231.20220925-3 谈话2：关于走路与侧弯的问题解答-视频.mp4230.0MB
📄232.20220925-4 ATM02：平躺各种姿势，手向下-视频.mp4315.2MB
📄233.20220925-1 谈话1：学生分享及问题解答-音频.mp38.7MB
📄234.20220925-2 ATM01：侧躺，抬头脚-音频.mp359.8MB
📄235.20220925-3 谈话2：关于走路与侧弯的问题解答-音频.mp329.5MB
📄236.20220925-4 ATM02：平躺各种姿势，手向下-音频.mp348.1MB
📄238.20220926-2 谈话：问题解答-视频.mp4172.0MB
📄239.20220926-3 ATM02：中线侧弯（2）-视频.mp4367.9MB
📄240.20220926-1 ATM01：中线侧弯（1）-音频.mp368.7MB
📄241.20220926-2 谈话：问题解答-音频.mp325.9MB
📄242.20220926-3 ATM02：中线侧弯（2）-音频.mp346.5MB
📄243.20220927-1 谈话1：问题解答及分享-视频.mp4181.7MB
📄244.20220927-2 ATM01：坐着走路-视频.mp4357.8MB
📄245.20220927-3 谈话2：问题解答-视频.mp4128.4MB
📄246.20220927-4 ATM02：从平躺着到趴着-视频.mp4477.7MB
📄247.20220927-5 谈话3：分享-视频.mp422.4MB
📄248.20220927-1 谈话1：问题解答及分享-音频.mp323.9MB
📄249.20220927-2 ATM01：坐着走路-音频.mp345.4MB
📄250.20220927-3 谈话2：问题解答-音频.mp316.7MB
📄251.20220927-4 ATM02：从平躺到趴着-音频.mp361.0MB
📄252.20220927-5 谈话3：分享-音频.mp32.5MB
📄253.20221022-1ATM01：侧弯 —视频.mp4493.7MB
📄254.20221022-2谈话：分享答疑 —视频.mp4370.6MB
📄255.20221022-3ATM02：剪刀腿&侧弯—视频.mp4296.2MB
📄256.20221022-1ATM01：侧弯—音频.mp370.3MB
📄257.20221022-2谈话：分享答疑—音频.mp338.1MB
📄258.20221022-3ATM02：剪刀腿&侧弯—音频.mp338.0MB
📄259.20221023-1谈话：骨骼结构讲解 —视频.mp4175.1MB
📄260.20221023-2ATM01：扭转#1 —视频.mp4489.9MB
📄261.20221023-3谈话：分享答疑—视频.mp4260.6MB
📄263.20221023-1谈话：骨骼结构讲解—音频.mp320.5MB
📄264.20221023-2ATM01：扭转#1—音频.mp374.8MB
📄265.20221023-3谈话：分享答疑—音频.mp338.1MB
📄266.20221023-4ATM02：扭转#2—音频.mp321.8MB
📄267.20221024-1谈话：澄清动作—视频.mp462.8MB
📄268.20221024-2ATM01：“剪刀腿”&侧弯#1—视频.mp4382.5MB
📄269.20221024-3谈话：分享答疑 —视频.mp4326.8MB
📄270.20221024-4ATM02：“剪刀腿”&侧弯#2 —视频.mp4316.0MB
📄271.20221024-1谈话：澄清动作—音频.mp36.4MB
📄272.20221024-2ATM01：“剪刀腿”&侧弯#1—音频.mp359.4MB
📄273.20221024-3谈话：分享答疑—音频.mp334.5MB
📄274.20221024-4ATM02：“剪刀腿”&侧弯#2—音频.mp349.1MB
📄275.20221025-1谈话：分享答疑&澄清动作 —视频.mp4205.3MB
📄276.20221025-2ATM01：手环抱着头、双脚交叉，侧弯扭转#1 —视频.mp4289.1MB
📄277.20221025-3谈话：分享答疑—视频.mp497.6MB
📄278.20221025-4ATM02：手环抱着头、双脚交叉，侧弯扭转#2 —视频.mp4401.1MB
📄279.20221025-1谈话：分享答疑&澄清动作—音频.mp325.7MB
📄280.20221025-2ATM01：手环抱着头、双脚交叉，侧弯扭转#1—音频.mp349.7MB
📄281.20221025-3谈话：分享答疑—音频.mp312.4MB
📄282.20221025-4ATM02：手环抱着头、双脚交叉，侧弯扭转#2 —音频.mp362.6MB
📄283.20221119-1ATM01：方向—视频.mp4401.7MB
📄284.20221119-2谈话：分享答疑—视频.mp4289.9MB
📄285.20221119-3ATM02：爬行准备 —视频.mp4245.4MB
📄286.20221119-1ATM01：方向—音频.mp371.6MB
📄287.20221119-2谈话：分享答疑—音频.mp339.9MB
📄288.20221119-3ATM02：爬行准备—音频.mp326.1MB
📄289.20221120-1ATM01：侧躺，剪刀腿—视频.mp4418.4MB
📄290.20221120-2谈话：分享答疑 —视频.mp4264.0MB
📄291.20221120-3ATM02：双腿垂向一侧到坐起—视频.mp4376.3MB
📄292.20221120-1ATM01：侧躺，剪刀腿—音频.mp362.9MB
📄293.20221120-2谈话：分享答疑—音频.mp333.2MB
📄294.20221120-3ATM02：双腿垂向一侧到坐起 —音频.mp335.3MB
📄295.20221121-1谈话01：课前分享答疑 —视频.mp486.1MB
📄297.20221121-3谈话02：分享答疑2 —视频.mp4166.9MB
📄298.20221121-4ATM02：侧坐，抬腿#2—视频.mp4491.2MB
📄299.20221121-1谈话01：课前分享答疑—音频.mp314.5MB
📄300.20221121-2ATM01：侧坐，抬腿#1—音频.mp353.4MB
📄301.20221121-3谈话02：分享答疑2—音频.mp322.7MB
📄302.20221121-4ATM02：侧坐，抬腿#2—音频.mp363.6MB
📄303.20221122-1ATM01：骨盆&腿的移动 —视频.mp4338.9MB
📄304.20221122-2谈话：分享答疑 —视频.mp4243.8MB
📄305.20221122-3ATM02：一条腿跨过另一条腿 —视频.mp4362.5MB
📄306.20221122-1ATM01：骨盆&腿的移动—音频.mp356.5MB
📄307.20221122-2谈话：分享答疑—音频.mp334.2MB
📄308.20221122-3ATM02：一条腿跨过另一条腿—音频.mp350.8MB
📄309.20221210-1ATM01：双脚趾&双脚跟碰触离开#1 —视频.mp4302.5MB
📄310.20221210-2谈话：分享答疑—视频.mp4235.3MB
📄311.20221210-3ATM02：双脚趾&双脚跟碰触离开#2 —视频.mp4256.1MB
📄312.20221210-1ATM01：双脚趾&双脚跟碰触离开#1—音频.mp354.9MB
📄313.20221210-2谈话：分享答疑—音频.mp336.9MB
📄314.20221210-3ATM02：双脚趾&双脚跟碰触离开#2 —音频.mp349.7MB
📄315.20221211-1ATM01：骨盆滚动 —视频.mp4348.8MB
📄316.20221211-2谈话：分享答疑 —视频.mp4208.7MB
📄317.20221211-3ATM02：抬髋，握脚踝，延展，滚动—视频.mp4396.0MB
📄318.20221211-1ATM01：骨盆滚动—音频.mp354.3MB
📄319.20221211-2谈话：分享答疑—音频.mp326.8MB
📄320.20221211-3ATM02：抬髋，握脚踝，延展，滚动—音频.mp355.3MB
📄321.20221212-1ATM01：髋关节内旋外旋#1 —视频.mp4243.2MB
📄322.20221212-2谈话：分享答疑 —视频.mp4200.3MB
📄323.20221212-3ATM02：髋关节内旋外旋#2—视频.mp4469.3MB
📄324.20221212-1ATM01：髋关节内旋外旋#1—音频.mp339.3MB
📄325.20221212-2谈话：分享答疑—音频.mp326.8MB
📄326.20221212-3ATM02：髋关节内旋外旋#2 —音频.mp367.3MB
📄327.20221213-1ATM01：抬髋，手握脚踝， 滚动#1—视频.mp4378.5MB
📄328.20221213-2谈话：分享答疑 —视频.mp4179.8MB
📄329.20221213-3ATM02：抬髋，手握脚踝，滚动#2—视频.mp4442.0MB
📄330.20221213-4谈话：关于个人成长课的延续 —视频.mp486.9MB
📄331.20221213-1ATM01：抬髋，手握脚踝， 滚动#1—音频.mp354.4MB
📄332.20221213-2谈话：分享答疑—音频.mp326.6MB
📄333.20221213-3ATM02：抬髋，手握脚踝，滚动#2 —音频.mp365.3MB
📄334.20221213-4谈话：关于个人成长课的延续—音频.mp39.7MB
📄336.20230211-2谈话：分享答疑 —视频.mp4211.4MB
📄337.20230211-3ATM02：烛台手臂—视频.mp4282.1MB
📄338.20230211-1ATM01：对角线折叠、展开，下蹲—音频.mp374.6MB
📄339.20230211-2谈话：分享答疑—音频.mp327.9MB
📄340.20230211-3ATM02：烛台手臂—音频.mp342.7MB
📄341.20230212-1ATM01：握拳滚动#1—视频.mp4317.3MB
📄342.20230212-2谈话：分享答疑 —视频.mp4363.5MB
📄343.20230212-3ATM02：握拳滚动#2 —视频.mp4184.6MB
📄344.20230212-1ATM01：握拳滚动#1—音频.mp355.5MB
📄345.20230212-2谈话：分享答疑—音频.mp355.4MB
📄346.20230212-3ATM02：握拳滚动#2—音频.mp330.3MB
📄347.20230213-1ATM01：对角线，手臂滚动 —视频.mp4304.9MB
📄348.20230213-2谈话：分享答疑 —视频.mp4257.8MB
📄350.20230213-1ATM01：对角线，手臂滚动—音频.mp350.8MB
📄351.20230213-2谈话：分享答疑—音频.mp334.0MB
📄352.20230213-3ATM02：骨盆&头抬起，手臂滚动—音频.mp357.3MB
📄353.20230214-1谈话：课前分享 —视频.mp495.7MB
📄354.20230214-2ATM01：拥抱自己 —视频.mp4388.2MB
📄355.20230214-3谈话：分享答疑 —视频.mp4271.2MB
📄356.20230214-4ATM02：重生 —视频.mp4240.2MB
📄357.20230214-1谈话：课前分享—音频.mp314.1MB
📄358.20230214-2ATM01：拥抱自己—音频.mp352.5MB
📄359.20230214-3谈话：分享答疑—音频.mp341.9MB
📄360.20230214-4ATM02：重生—音频.mp333.8MB
